September 11th, 2001

Everyone says that September 11th, 2001, started out as a beautiful autumn day in New York City.  And it’s true.  I was in my apartment on 71st and 2nd when the first plane hit the twin towers.  My first child, Zachary, was six months old.  The TV was on.  We were getting ready for our morning walk in Central Park when the TV anchor, I think it might have been Matt Lauer or Katie Couric, said something about a small single engine plane having just hit the World Trade Center.

I watched for a moment, probably while throwing some supplies in the stroller for our walk — diapers, a blanket, some water.  My attention was divided (a mother’s attention is so often divided) as I buckled Zachary in, took one last look at the TV, surprised at the plane, but not comprehending what had happened.  The sad thing is, I’ve been around in NYC when planes and helicopters had crashed before.  Bad news no longer startled.

I flicked off the TV and we left the apartment, strolling west down 71st street, towards the park.  A mother I knew vaguely passed me on the sidewalk, also with a stroller and also with her child.  Our conversation was brief — something about the beautiful weather.

After a lovely walk in the park, and some sitting on the  park bench, I headed back home.  By then, everything had changed.  I could tell as I walked home that things were different.  Snippets of conversation overheard were about the World Trade Center collapsing, and already the streets seemed fuller and busier and faster, people trying to get somewhere — somewhere safe, to be with someone they loved.

By the time I got home, I had received a couple of phone calls and I knew.  But I still didn’t get it.  I turned the TV back on in the apartment and the magnitude of the disaster exposed itself.

The world seemed to be ending, almost.

My husband called from his office (he was supposed to be in those towers that morning, but the day before, his meeting there had been cancelled) and told me to go the grocery store and stock up.  He also let me know that he would be bringing guests home — friends who lived outside of the city and who were unable to return home because of the transit issues.  He had watched the towers crumble from a street corner on Fifth Avenue.

In the grocery store I navigated the aisles with Zachary in the stroller.  The store was packed.  Staples like water were quickly depleted.  There was the feeling — are we under siege?

I threw random things in my basket, without a real plan.  I bought lots of meat, which I don’t even eat, I’m vegetarian — I wasn’t thinking very clearly.  For some reason meat seemed just the thing:  grounding, hardy.  At the check out line, which was already deep, I listened to the lady in front of me give emergency planning advice “I lived in California,” she said “I know what to buy:  peanut butter.  Buy peanut butter.”

I was immediately dismayed — I had not bought any peanut butter and so much of what I had chosen was perishable — why was I getting all this meat?  What if the electricity failed?  Was this some sort of attack?  War?  Would bombs be dropping through the night?

But I had a place in line and the store was packed and my son I knew would cry soon (nap time), so I stayed put.  Frozen.

When we got home, I put away the groceries and set about making a meat spaghetti sauce for our arriving guests.  I made a lot of it, because I feared the electricity would fail and I would be stuck with rotting beef.

We lived on the ground floor, facing onto 2nd avenue, a front row seat.  Outside the window crowds and crowds of people passed, like there was some sort of parade going on.  Because the world had changed, everybody seemed to have left work; and because the subways had stopped, everyone had taken to the streets.

My son went down for his nap.  I turned the TV on and watched the news channels, the volume turned down low so I wouldn’t wake my baby.

I knew the World Trade Center.  There had been a time, before I married, that I had spent many a laughing night at the bar Windows on the World at the tippy top of it.  That was a beautiful place to experience the city.  The view was breathtaking.  I loved going there.  Some of those nights, a glass of wine (actually, it was probably something more forceful back then — a whiskey sour perhaps), the twinkling lights of the city, some good friends — I really did have the feeling that I was on top of the world.

I also knew the World Trade Center because they sold half price tickets there for Broadway shows.  Sometimes I would head down there during lunch and stand in line to buy a couple of tickets to something fun.

My husband came home with guests and we started thinking about the people we knew who worked at the Twin Towers.  We all knew several.

Later my girlfriend who worked there told the story of how she got out — they had been told to evacuate, so she and her boss headed downstairs.  Halfway down the evacuation was called off, but they already had decided on getting a cup of coffee, so they ignored the reversal.  But when they finally got downstairs, they immediately knew that all was not well.  She stepped out on the street and said that for a moment she thought a butcher truck must have crashed — all the chunks of red meat.  But it wasn’t that.  It was parts of bodies.

They stepped away from the towers, and at some point, one of them started to crumble.  She and her boss started to run, for their lives.  They were holding hands for a moment, running together, but their hands separated and he took off, leaving her far behind.  She said that he was never able to look her in the eye after that.  My friend was pregnant and she miscarried soon after that day.

We ate our spaghetti dinner that night (I didn’t eat the sauce), grateful to be alive, but apprehensive about the future.  We had wine with dinner (we probably wished for whiskey).  That night we stayed up late talking.

A couple of days later all was not back to normal.  Nights were the worst.  For weeks, all night long trucks rumbled past our windows, bound for Ground Zero, to collect rubble and carry it out of the city.  Days were a little better, but still they remained focussed on disaster.

I bought water and flashlights and batteries.  I bought peanut butter.  I resisted at first, but eventually I did buy duct tape and plastic, as advised by emergency management.  The idea was that in case of a chemical attack, you could seal off the apartment.

But eventually the urgency of impending disaster wore off. The feeling of fear persisted, but it started to feel normal.

By the time I left NY in 2005, for the sunny hills of Austin, TX, I wasn’t scared any longer.  I loved the city too much to be afraid of it.  But that day in September, and the sorrow of it, still stays with me.

Happy/Sad

I recently wrote a post titled Seven Tips: Happiness, and it got me thinking about sadness too.   Sometimes sadness is a natural response to what is going on in the world or in life at a particular moment.   Can we even know happy without ever being sad?  What is the difference between sadness and depression?

A recent New York Times article, Depression’s Upside, looks at the positive qualities of depression, in particular the activity of ruminating over a particular event or feeling, and how this ruminating can provide an individual with valuable insights.  The relationship between depression and creativity has often been explored.  In this article, the author wonders if this ruminating aspect of depression is what gives some successful writers their tenacious persistence, “like prize fighters who keep on getting hit but won’t go down. “

Two recently published books, The Emperor’s New Drugs by Irving Kirsch and Manufacturing Depression by Gary Greenberg explore medicating depression and sadness, and the consequences of medicating other emotions or qualities such as shyness, anxiety, fear.  Any emotion can be debilitating at a certain level — how do you figure out what is a natural feeling and what is a real disorder?  How do we find balance?

On a happier note, The Happiness Project is a new book that mines the fields of happiness and how to find it.  The author cheerfully uses charts and studies and her own experience to explore the pursuit of happiness.

A happy life, a life worth living, a good life — we hope for this for ourselves and our children.  Exploring (and experiencing) both sadness and happiness in our lives is one step towards balance, acceptance and joy.

Toxic Mountains, Toxic Homes

The other day I was at a hotel and I flipped through the channels.   The movie Erin Brokovich was showing and I watched a little.  It’s a true story about toxic chemical waste dumping. (click here for more information about her, she is still fighting for our well-being).  In The New Yorker this week, there is an article titled Strangers on the Mountain, about a group of people who have lived in the Ramapo Mountains for centuries.  I grew up, for the most part, in Rockland county, near those mountains, and I am familiar with their story.  I hadn’t realized that they also suffer from the effects of toxic chemical dumping by Ford.

And there is a new book out titled About a Mountain by John D’Agata about the government plan to store nuclear waste, 77,000 tons of it, in Yucca Mountain in Nevada.  According to calculations, it needs to be stored for a million years at least, but the government, in order to make the number more friendly, has reduced that time to 10,000 years.

There are these big stories of toxic chemicals that wreak havoc to our waterways and mountain ranges, to our health and to the health of the earth, and there are the little stories too.  The bottle of water swigged after school that contains chemical leached from the plastic container.  The dish washing soap which leaves a toxic residue on our plates.  The floor cleaner with warnings on its label that, if read, would cause a grown man to weep, as his baby rolls around on the floor.

Chemicals in food, in water, and in our household products have real consequences for each of us.  A recent piece in the  New York Times talks about the effects of toxic chemicals on our health.

Each decision we make on a household level has an effect on our well being, and the earth’s too.

A few simple tips for avoiding toxic chemicals in your home:

  • Buy (or grow) organic or biodynamic food;
  • Avoid processed food and all the chemicals it contains;
  • Filter your water;
  • Choose non toxic household products for cleaning or make your own –water,  vinegar, baking soda and essential oils are pretty much all you need;
  • Choose non toxic personal products – shampoo, toothpaste, makeup, and so on.

I loved reading this recipe for biscotti using Weleda’s Pomegranate Body Oil (I haven’t tried cooking with it yet, but the oil is wonderful for the skin, with a lovely light scent; plus, sign up here to win a Weleda Spa Trip).  This is how it should be, products so pure that you can eat them.

HealthyChild.org has created this video, to help spread the word about creating toxic free homes for our children.

How do you avoid exposing your family to toxic chemicals?

Seven Tips: Happiness

It is President’s Week, and Life, Liberty and the Pursuit of Happiness are no doubt on the mind of citizens across the nation.  And the Winter Olympics too. Who doesn’t crack a smile of wonder at those speedy skiers flipping around, or the ice skater and his triple toe loop things  (and continuing along the happiness theme,  a recent study shows that girls who play sports reap the benefits later in life).  Whistler Mountain in Canada is so beautiful too, looking at those mountains certainly inspires a happy moment.

The question is always, of course, ‘what makes us happy?’  The literature of happiness is huge, including three recent books that are interesting and fun to read:  The Geography of Bliss, The How of Happiness, and 59 Seconds.

So, happily getting right to the point, I have come up with this list of seven ways to get happier:

  • Nature – Spend time in nature; connect with nature.  Water a plant, grow a garden or climb Mount Kilimanjaro.  E. O. Wilson talked about Biophilia, the deep connection between man and nature.  Nature nurtures us.
  • Gratitude – Count your blessings.  Write them down if you want to.
  • Self Reflection — Be mindful of your thoughts, feelings, actions.  Keep a journal or meditate.
  • Relationships — Nurture your relationships with your loved ones and with your community.  Build trust.  Touch somebody, literally.
  • Share — Do something for someone else.  Share your time, your knowledge, your resources.  Find people in your own community that need your help, or explore further afield.
  • Choose experiences, not things — Time and again it is shown that owning lots of things and having a materialistic viewpoint, does not actually make us happier.  Instead, redirect your resources to make things happen instead of towards acquiring things.  And more often than not we regret what we didn’t do, not what we did.  So do it — go to that wedding, attend the birthday party, take that trip, play with a child.
  • Slow Down — Take it easy, take a moment to breathe.  Don’t rush through the good times in search of the next best thing.  Savor what is happening now.

If you have any to add to the list, please comment or send and email!