Yoga on the Go

I am several weeks into my forty day yoga challenge, but I’ve pretty much lost count because I am having so much fun.  At first I had a hard time finding podcasts to guide me — I need that extra guidance and there is no yoga studio nearby.  I tried iTunes, and there are a couple of good (and free) podcasts there, but then I found yogadownload.com.  Also a friend turned me onto to yogaglo.com (love, love). Lots of great podcasts and videos on both of these sites.   I can find just the kind of class I am looking for (vinyasa and sweaty, or restorative and relaxing) anytime.  So if there is no yoga studio nearby, do not despair  -these are some good online tools to help you on your mat.

Yes, I’m having fun, almost just as much fun as this guy, but in a different way, of course!

Exteriors: Lake Como

I took these pictures while visiting Lake Como recently.  What a beautiful place!  The sun sparkled on the lake, the mountains rose up above the clouds, the air was crisp.  With the shimmering of the water, the turning of the leaves to red and gold, and the huge thrust of the mountains, and it is beautiful wherever you look.  It’s the kind of place that you look out onto the lake and up into the mountains and you can’t help but breathe deeply and slowly.

We stayed at the magnificent Villa d’Este.  A grand villa on the shores of Lake Como.  Very beautiful.  Most of the pictures above were taken there.

One day we took a ferry across the lake and had a lovely lunch in a town called Bellagio (see the picture of the colorful buildings above).  With a bottle of wine, and the children (and us) well-nourished by the wonderful meal, we whiled away the afternoon with no sense of time and a feeling of contentment.  Italy is beautiful.

Aftelier’s Jasmine — happy and bright

Before I left New York a month ago, I stopped by Bendel’s and picked up  compact filled with a perfume made by Aftelier, called Jasmine.

I had recently heard about Mandy Aftel’s bewitching perfumes, and although for many years I have stayed away from perfumes, something prompted be to seek this one out and I am so grateful that I did.  It’s a solid perfume, and it comes in a beautiful small silver compact.  It’s all natural.  Nothing synthetic about it.

It was love at first scent, and I tucked it into my purse, enjoying it along my travels to Italy.  Whenever I rubbed it on my wrists and breathed in the scent, I felt bright, happy, at ease.

Days later, I found myself at the emergency room in Careggi Hospital in Tuscany.  I was unexpectedly admitted for five nights, due to an eye infection gone wild.

I arrived at the hospital  almost empty handed.  That day I had not even brought my phone with me.  I was not at all expecting to be admitted.  However tucked into my purse, was this perfume.

It cheered me during my stay.  This scent brightened each day, as I lay in a darkened room, eyes closed against the jarring light.

I’m normally a voracious reader, but for weeks I was unable to read, or really do much of anything except rest.   But I was able apply this sweet perfume to my wrists, rub it in, and inhale (breathe deeply, its so wonderful), and smile.

I enjoy scents and I’m certified in aromatherapy.  I love scented bath oils  – Dr. hauschka Bath Oils are wonderful —  I am loving the Spruce and the Lemon bath oils right now.    Jurlique’s Skin Balancing Face Oil smells delicious, and that’s one of the reasons I’m a big fan of it.  I clean my house with essential oils.  However I’ve never really fallen for a perfume.

Now I realize that maybe I just didn’t know where to look.  Afterlier’s Jasmine perfume leaves me content and light at heart.  It is a floral, sweet, uplifting, happy, soothing, and sensual scent.  The happy sparkle of citrus — blood orange and pink grapefruit —  adds radiance and sunshine.  Jasmine is said to increase joy.  It’s true for me — especially with this perfume and the way this blend of essential oils comes together.

It is the perfect scent for me at this moment:  I am sweetly convalescing with my eyes closed.  I am not unhappy, but certainly impaired in some ways.  My sense of smell remains intact.  And even if I must close my eyes to the brilliance of the sunset, only daring to peek after the sun has already descended, I don’t need eyes to breathe in deeply this wonderful scent.

I am happily awaiting some samples of more perfumes from Aftelier.  I’ll keep you posted.

And there are some other scents out there I’ll be exploring as well, taking a little time to indulge in some delicious olfactory experiences.

The Story of My Eye

That particular Saturday, there was almost no indication that my eye was about to stage a coup.  In fact it was a perfectly beautiful day, that last day.  We spent the day at the beach in Follonica.  The water was clear and calm, the sky was blue, the breeze was balmy and the sun was bright. We ate Nutella sandwiches and chocolate milk for lunch, followed by ice cream.  It was a yummy sweet day. In retrospect, there were perhaps a few clues.  On the way home, my eye watered, and it ached a little.  The ache increased when evening came. I went to bed early, tired out from the sun and sand.  I awoke in the middle of the night because of an explosion.  My eye had exploded.  It was swollen to three times it’s own size.  It was red, leaking, and there was intense pain.

And that was how it began.  From that moment forth, most everything I knew about myself ceased to exist, and I became only an eye, a big swollen, painful eye. My eye pushed away everything else and took over.  Only it mattered. It was huge, my face misshapen.  This explosion had left nothing else of me.  My eye — its needs, wants, desires, pains, foul moods, and endless secretions were all that  was left.

Sunday and Monday remain a blur of darkened rooms, intense pain and a throbbing eye.  I self medicated — chamomile tea compresses, ice to soothe the pain, I ate Advil like candy.  I washed it gently every hour to release the matting, the secretions that wove it tightly together in a matter of minutes. One mantra repeated itself, over and over:  eye, eye, eye, eye.

Tuesday the pharmacist in our village of Impruneta walked us over to the Doctor’s office, and he looked at me with concern.  “Pronto soccorso oculistico”  he pronounced.  The emergency room, or more specifically, the emergency for eyes at Careggi.

I was led there, blind, eye still weeping.  After an hour of waiting in a corner with my head in my hands, the Doctor was ready to see me.  “We are admitting you for intravenous antibiotics, and you will likely have permanent visual damage as a result of this infection.”

I spent six days in the hospital.  My hospital room  had green walls and a cross with Jesus and no machines in it.  A tall doctor with impeccable english helped me.  A short doctor with a firm handshake sent me warmth with his smile.   A nurse in green leaned close and dropped medicine in my eye. The days in the hospital blend into each other.  Mornings spent eavesdropping on conversations that I could not understand.  Learning the word for pain in Italian – dolori.

My whole world, then and now, is an eye.  I am one giant pulsing eye.  An eye with a personality: “Intensely shy, does not like light, melts with a soft touch, cringes with roughness.”  My eye likes to weep.  It is like on of those magically weeping statues of the virgin Mary, that cries and cries without stopping.

My eye is bright red, swollen, and oozing.  My eye is an ugly thing, but it doesn’t care.  it has no vanity.

For two of my five nights in the hospital, I was the only patient on the hall.  I spent hours listening to the various sounds of silence.  The click click of the ceiling fan, a faint buzz from a fluorescent light down the hall, the far off conversation of the nurses.  Sounds of the highway, sounds of the wind.  On occasion the sound of the elevator, or a cart rumbling down the hall. When they let me go, after six days in room number seven, I was in heaven.  It was too bright, but nonetheless, we went to a cafe for a cappuccino and a croissant.  It was pure delight, and the breeze felt so nice on my skin.  I kept my eyes closed.

Fourteen days later, I am still in bed, (with an occasional outing to a cafe, for that coffee and that breeze).  I am still mostly only an eye.   Corneal Ulcer.   I visit the hospital every other day, “A little best, –a little better” my doctor says.  My eye still weeps.  Still pain.  I still like it dark.  These things take a while to heal.  So I wait.

A Memoir about Life and Yoga

I just finished reading Claire Dederer’s book Poser, My Life in Twenty-Three Yoga Poses.  I picked it up after I read a review of it, because it looked like it fit.  And it does.  Like Dederer, I’m the daughter of a single hippie mother. Like Dederer, I have children, I’ve been married ten years, I’m a writer, and I do yoga.  Though I am relatively new to yoga — I’ve really only been doing it for a year.

I started yoga at first because I one night I was reading to my children, and after I finished the book, I tried to sit up — and, well, I could barely sit up, and I realized how weak some of my core muscles had become.  Also, I enjoy running sometimes, but I had grown tired of pounding my body around in Austin’s exquisite summer heat.  Also, I was feeling bad about my posture, I wanted to open up and get stronger.

Yoga is not for everyone, but it gives me something that I never had before.  For whatever reason, and I know I have written about this before, I grew up being uncomfortable in my body.  Feeling awkward, not at home.  Sometimes I think it must have happened at birth — I was injured when I was born and I spent the first several weeks alone without my mother in the hospital.  Maybe that gave me a sort of insecurity in my body  – not being touched enough during those early weeks.  Or maybe not.  Maybe there are other reasons, maybe it is just one of my challenges.  Yoga helps me feel at home in my body.  Yes stronger, leaner, straighter, and feeling more beautiful too, but it also gives me that feeling of being at home, comfortable.

As someone who as always searched for a home, (I think we all search for that, really — a physical home for ourselves and our families, an emotional home in the hearts of those we love) I didn’t realize that in one sense, finding a home in myself was the first step.

Also, another good thing about yoga for me:  I am able to release my cares and worries and troubles and questions during my yoga class.  Maybe it’s something about the breathing, or maybe it’s a concentration thing — upside down in a head stand, it’s hard to think of anything but that one fact of being upside down in a head stand.  So during yoga class I just breathe deeply and move in ways that feel both delicious and wonderful, and also hurt too, in a way  – that good, stretching kind of hurt-so-good.  Through all that, I can just let go of everything else.

And yoga, first in a physical way, but absolutely also in an emotional way too, has taught me to be patient with myself, and to forgive myself and to let go of my fears too.  This all sounds very deep and philosophical, but the simple truth is, yoga makes me feel good inside and out, all over.  If you had told me two years ago that yoga would be a catalyst for me, I would have laughed.  I have skepticism in me.  Maybe that’s one reason it took me so long to try it out.

I’m reminded of this quote by Rainer Maria Rilke, because somehow it speaks a little to what I have learned in the year I have been doing yoga:

Be patient toward all that is unsolved in your heart and try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps gradually, without noticing it, you will live along some distant day into the answer. ~Letters to a Young Poet

Slow Down, Breathe, and Be Together

The holidays are here.  There’s no denying it.  During this busy time, I need extra reminders about slowing down and staying sane.  One word:  Breathe.   We all know how important breathing is — check out this recent NPR piece.

Here are a couple of really nice ways that help me to take it easy during stressful times:

Get a massage.  (If you are in Austin, and like deep tissue massages like I do, the folks at Austin Deep are incredible).

Write a letter to someone you love.  That would be something really nice to give and something wonderful to receive during the holidays.

Take a walk, or, if you are like me, yoga really does the trick.  In Austin, I’m very fond of Matt Borer’s Ashtanga and Vinyasa classes — check out his blog here.

So in the spirit of slowing down this holiday season, and being together with your loved ones — check out these songs by Jack Johnson:

Flow

Mihály Csíkszentmihályi (born 1934) coined the term “flow” to describe the concept of being completely engaged in an activity –  whether it be playing, painting, singing, chopping wood, playing basketball, and so on.  But the concept isn’t new.  Check out the ancient chinese text Tao Te Ching.

During ‘flow’ experiences, one is completely engaged and concentrated, nothing distracts from the pure enjoyment of the activity and the moment.

Children at play often embody this type of experience — completely in the moment, unselfconscious, intent.  Athletes know how to do it: they get ‘in the zone’ when they compete or play a game.  Geniuses do it too — completely intent on the task at hand.

We all need moments like these, outside of time, in the zone,  concentrated.

For much of the time during our busy lives, we multi-task our way through the days, constantly distracted, glancing at our watches, running around, racing against time, falling behind.  Most of the time we are not masters of our own time and time seems to be running us.  We are racing to catch up and keep up.

Parents are often playing so many different roles and juggling so many responsibilities that being in control of our own time can be a challenge.

But it is important to slow down and discover these moments outside of time.  They are different for each of us.  One person paints, another person gardens, another knits.

Another thing we can do to step out of time for a moment is to play with a child.  It’s that simple.  Take the time to play with a child.  Children have a different sense of time.  Childhood itself has a timeless quality.

Flow is fun — effervescent, bubbly, playful, unpredictable.

Flow, as the word implies, is like water — moving, replenishing, easy, effortless.

Flow is when eternity — being completely in the moment, and at the same time, being outside of time — influences you.  In-flow-ence.

For the New Year, get in the flow, go with the flow, get in the zone, be in the groove, and play with a child.

Chimney Sweeps (Or Blow me a Kiss, and That’s Lucky Too)

As Christmas approaches, I have been thinking about how  Santa is “tarnished with ashes and soot” from coming down the Chimney.

In many cultures, chimney sweeps are thought to harbingers of Good Luck, Health, and Prosperity.

They tend the hearth, a symbol of the very heart of the home, and thus are intimately connected with domestic matters.

They clean away the soot, allowing fresh air into the household.

In olden times, the chimney sweep apparently went door to door on New Year’s Day, wishing all good luck.

Still today, in some places, people give out little chimney sweep figures to each other for luck.

In Great Britain, sweeps are sometimes hired to attend weddings, bringing good luck to the bride and groom.

In Mary Poppins, Bert sang cheerfully about his lucky profession:

Chim chiminey, Chim chiminey,

Chim chim cheree!

A sweep is as lucky as lucky can be

Chim chiminey, Chim chiminey,

Chim chim cheroo!

Good luck will rub off when I shake hands with you;

Or blow me a kiss, and that’s lucky too.

Storks nesting in chimneys are thought to bring good luck.  And, in folklore, Storks also bring babies.  Perhaps the beautiful white wings of the stork reminded people of angels, and an association was made.

I’ve heard that the Hebrew word for stork is also the word for “kindness,” or “kind mother.”

Sometimes there is nothing cozier than lighting a fire in the fireplace and settling in, warming up.   There is something wonderful about hearths and fireplaces and chimneys, and the people who tend them.  For home-makers and parents, light and warmth (both physical and emotional) are really important:

The warmth and light of a fire as we come in from the cold and darkness gives us a sense of safety, nourishment, and comfort.  Warmth is expressed by the human soul as interest, inclusion, attention, absorption, enthusiasm.  (From Making a Family Home)

So light a fire in the fireplace this Holiday and bring warmth into your home.  And good luck for the New Year too — blow that chimney sweep a kiss!


The Sparrow

sparrowMy grandmother told me a story once: when she was little, she used to travel with her father from Florida, to her grandparents in North Carolina.  By car, of course.  Five little girls in one car.  Over and over again, she asked her father:  “What time is it?“  And every time, he would pull out his pocket watch from his pocket and tell her what time it was.  She said that he never grew impatient, and never said a harsh word.

This short film, titled “What is That?”  reminded me of that story.  An article in the NY Times recently wondered if Shouting is the New Spanking.   Like the man in this film (and the parents in that article), I am acquainted with both impatience and shouting.  When I do begin to lose impatience, sometimes I think about the story my grandmother told me, and I try to take a deep breath and regain my composure.  (Deep breathing — so simple, so effective).

My grandmother also told me that during that trip she hounded and hounded her father for a beer.  She was only seven years old at the time, but she had somehow got it into her head that a beer was just the thing to quench her thirst.  Finally, my great-grandfather acquiesced.  He gave her a beer.  She took a great big gulp and found it extremely distasteful.  And she never asked him for a beer again.